Best Mindful Self awareness Exercises

Emotional Intelligence Training: Beginner's Guide to Working on Your Emotional Intelligence So You Can Improve Your Social Skills, Self Awareness, Happiness and Achieve Your Goals in Life

  • DEVELOPED BY HARVARD RESEARCHER & EXECUTIVE COACH. Build communication, collaboration, psychological safety, inclusion, mindset, and empathy. Replace misunderstandings with trust and respect..
  • AS SEEN FEATURED IN FORBES. Packed with effective language, skills, and strategies.
  • practical and versatile for improving personal and professional relationships..
  • UPSKILL YOURSELF TO GET HEARD & RESOLVE CONFLICTS. Gain Intrapersonal skills (self awareness, self management) and Interpersonal skills (social awareness, relationship skills).
  • includes exercises for conflict resolution and mentorship..
  • BETTER COMMUNICATION, STRONGER CONNECTION. Powerful, thought-provoking questions sequenced to get to the core of needs and values. Used by trainers, teachers, counselors, mentors, therapists, and psychologists to promote meaningful relationship-building moments..
  • COMES WITH EQ ASSESSMENT + ONLINE EQ COURSE. Know where you are and what you need to work on..
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Sandal (Sandalwood) - Case of 12 Boxes, 10 Cones Each - Hem Incense

  • Sandalwood Incense Powder - 50 Grams - Premium Quality.
  • Among its numerous properties Sandalwood is recommended for: Materializing our prayers, intentions and wishes. Stimulates the Seventh Chakra, which improves trust and self-identity..
  • Awakening spiritual awareness . Cultivating mental alertness and mindful meditation. Restful sleep..
  • Cooling excessive heat in all of its manifestations. Promoting compassion and empathy..
  • Suggested use as incense: Simply make a little "pyramid" in a heat safe dish and light the top. The powder will slowly burn and provide you with a grounding and calming Sandalwood aroma throughout your home..
  • Our mission is to offer High-quality Organic products at a fair price in customer-friendly quantities..
  • 100% MONEY-BACK GUARANTEE: Providing with the friendliest customer service is our number one goal. We offer a 30 day money back guarantee if you are not satisfied with your product!.
  • Product From India, Packaged in the USA..
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10 Days of Gentle Chair Pilates (Best Exercise DVD for Seniors)

  • Region Code 0: Can be played anywhere in the world.
  • Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind.
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Thought Becomes Words and Actions Become Meditation

  • Watch Your Thought They Become Words Watch Your Words They Become Actions Watch Your Actions They Become Habits Watch Your habits They Become Character Watch Your Character It Become Your Destiny is mindful to be compassionate, be aware with your behavior.
  • Lao Tzu Taoist wisdom. Mindfulness, awareness, loving yourself, meditate. Live in the present, let the past go. An inspiring to be. present and grateful for today. Have a dose of wisdom inspirational quotes to start live today.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem.
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Adult Coloring Books Super Set -- 10 Deluxe Coloring Books for Adults and Teens

  • ✨ UNWIND WITH PURPOSE - This coloring book for women is the perfect way to reduce stress and be more mindful in your everyday life. It's a coloring book, self reflection journal and personal growth planner - all rolled up into one amazing little book. Designed with visual appeal, it includes powerful exercises that will help you break negative thought patterns and raise your spirit..
  • LEARN TO RELAX - Whether you're looking to wind down after a hard day at work or simply enjoy the benefits of meditation, you'll love what this adult coloring book has to offer. It contains inspiring illustrations with accompanying self reflection exercises that allow you to pause and reflect. Purposefully created designs are quick to complete and give you a great sense of satisfaction..
  • A POSITIVITY GIFT THAT WORKS - This coloring book can be a great gift for any woman in your life - whether she's just getting started with mindfulness or is ready to practice daily. Every page is perforated so they can easily be removed and displayed. Thick quality paper offers a positive coloring experience and the designs are one-sided to prevent ghosting. It comes with a conveni....
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Eccolo How to be Mindful Challenge Cards - 60 Mindfulness Cards - Self Care Cards for Daily Positive Thoughts and Affirmations - Mindfulness Gifts & Affirmations Cards

  • ✔ START THE DAY WITH PEACE & CALM ... How to be Mindful Challenge Cards help you challenge yourself to be mindful and self-reflect daily so you live your healthiest, happiest life. Includes 60 mindfulness cards with fill-in sections on the back to reflect on the day..
  • ✔ INSPIRES MINDFULNESS & DAILY POSITIVE THINKING ... These self care cards are a simple, yet powerful tool designed to be used daily to remember key moments and appreciate your day so you can live your life with greater happiness and fulfillment..
  • ✔ GIVE THE GIFT OF MINDFULNESS ... Great mindfulness gift or self care gift idea to help your friends and family feel happier, healthier, and more confident every day. Comes in a hinged matte laminated box (4” x 5 ⅞” x 1 ½”) that makes perfect desk-décor for any home or office..
  • ✔ SELF-REFLECT & APPRECIATE THE DAY ... We believe it’s important to take moments for reflection. That's why each self care card is filled with mindful prompts that can be used to improve your life. Reflect, appreciate, and become the best version of yourself!.
  • ✔ YOUR MINDFULNESS IS OUR SATISFACTION ... Our goal is to help people enjoy daily positive thoughts and affirmations and be grateful for the little things that matter most. Self-reflect and app....
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Balanced Body Sitting Block Lite, Exercise Block

  • STRETCHING TOOL: This Pilates foam block is perfect to use when completing stretching techniques. Use it as a stable prop for extra support or for prone exercises and deep side stretches..
  • STRENGTHENING EQUIPMENT: This foam block is an amazing piece of equipment to use for both floor exercises and mat work. It is ideal for use during abdominal and other strengthening exercises too..
  • PILATES REFORMER ACCESSORY: If you already have a Pilates Reformer, this is the perfect accessory to add to your home-fitness equipment. It slides easily over the Reformer shoulder rests..
  • LIGHTWEIGHT & TEXTURED: This block weighs just 4.5 lbs., making it easy to stack and store. The textured top provides stable, nonslip body positioning and improves comfort..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
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31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse..
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!.
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion)..
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!.
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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