Cathe Friedrich s Low Impact Step + Total Body Sculpting DVD - Includes a Step aerobics DVD for beginners and Intermediate Exercisers and a Total Body Sculpting Workout On One Exercise DVD
- This DVD contains two workouts and three premixes.
- This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow..
- Burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts..
- The workout is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training....
- Be sure to increase your weight selection when the exercises become too easy..