Cathe Friedrich XTrain Series Hard Strikes Kickboxing DVD Workout For Women - Cathe Friedrich: Rockout Knockout Kickboxing Workout DVD For Women - Use For Aerobics Conditioning, Weight Loss, Fat Burning and Kickbox Cardio
- An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work.
- The punching combos are fun and easy to learn, but by no means easy to do.
- Some kickboxing is included in this section but the primary focus is on boxing.
- Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ.
- Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35.
- Total 46:37. Bonus Workouts: Bonus Core #1 10:26.