Best Brain Exercises

The Growing and Giant Woman Collection: Volume 10 (The Growing and Giant Women Collections)

Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....

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Better Bodies & Brains

Features songs to start your day and wake up the brain, as well as songs for stretching, breathing, and relaxing.
Each song includes a vocal version as well as a track with the instrumental version. This will allow you the opportunity to make up your own movements and exercises..

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Top Chi Black Obsidian Baoding Balls with Carry Pouch for Hand Therapy, Exercise, and Stress Relief (Medium 1.5 Inch)

Beautiful baoding balls made with natural black obsidian gemstone..
Non-chiming balls you can use quietly. Medium size for small to average hands. Large size for larger hands or more skilled users..
A non-strenuous exercise you can do in any place, time, or occasion. Great for all ages. Portable with the zipper carry pouch..
Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible to manage various hand conditions..
Improve circulation and concentration. Fine motor movement exercises the brain keeping it sharp. In Chinese medicine, the hand is a central connection point of the meridians. The exercises clear the meridians allowing chi to flow freely easing the spirit..

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Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....

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Top Chi Aquamarine Quartz Orgonite Baoding Balls with Carry Pouch for Hand Therapy, Exercise, and Stress Relief (Medium 1.6 Inch)

Beautiful baoding balls made with quartz, copper, and aquamarine colored resin..
Non-chiming balls you can use quietly. Medium size for small to average hands. Large size for larger hands or more skilled users..
A non-strenuous exercise you can do in any place, time, or occasion. Great for all ages. Portable with the zipper carry pouch..
Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible to manage various hand conditions..
Improve circulation and concentration. Fine motor movement exercises the brain keeping it sharp. In Chinese medicine, the hand is a central connection point of the meridians. The exercises clear the meridians allowing chi to flow freely easing the spirit..

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Parkinson s Rise & Shine Morning Blast 5 Day Starting 10-Minute Workouts

Easy Parkinson's specific exercises that get you ready for a great day.
Gently awake your body and brain - improves strength, flexibility and alertness.
5 Parkinson's workouts for the morning to kick-start your day (10 minutes each).
Great for your posture, balance and low back pain.

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Top Chi Poker Baoding Balls with Bamboo Stand. Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief (Medium 1.6 Inch)

Beautiful baoding balls made by hand using cloisonne art. Traditional chiming stress balls..
Comes in a medium size for small to average hands and large size for larger hands or more skilled users..
A non-strenuous exercise you can do in any place, time, or occasion. Great for all ages. Convenient to use with the display stand..
Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible to manage various hand conditions..
Improve circulation and concentration. Fine motor movement exercises the brain keeping it sharp. In Chinese medicine, the hand is a central connection point of the meridians. The exercises clear the meridians allowing chi to flow freely easing the spirit..

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Top Chi Butterfly Baoding Balls with Bamboo Stand. Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief (Medium 1.6 Inch)

Beautiful baoding balls made by hand using cloisonne art. Traditional chiming stress balls..
Comes in a medium size for small to average hands and large size for larger hands or more skilled users..
A non-strenuous exercise you can do in any place, time, or occasion. Great for all ages. Convenient to use with the display stand..
Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible to manage various hand conditions..
Improve circulation and concentration. Fine motor movement exercises the brain keeping it sharp. In Chinese medicine, the hand is a central connection point of the meridians. The exercises clear the meridians allowing chi to flow freely easing the spirit..

Check Stock

Top Chi Solid Copper Baoding Balls with Carry Pouch for Hand Therapy, Exercise, and Stress Relief (Medium 1.5 Inch)

Made of solid copper. Over 1 lb of copper for medium size and 2.7 lbs of copper for large size. Copper will patina and darken with use..
Non-chiming balls you can use quietly. Medium size for small to average hands. Large size for larger hands or more skilled users..
A non-strenuous exercise you can do in any place, time, or occasion. Great for all ages. Portable with the zipper carry pouch..
Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible to manage various hand conditions..
Improve circulation and concentration. Fine motor movement exercises the brain keeping it sharp. In Chinese medicine, the hand is a central connection point of the meridians. The exercises clear the meridians allowing chi to flow freely easing the spirit..

Check Stock