Best Ball Workout Dvd

GoFit Bob Harper Kettlebell Sculpted Body 50 Minutes Dvd

Includes Wai Lanas Beginners Workout DVD, Toning DVD, and Relaxation Workout DVD.
Beginners Workout DVD: 50 minutes / Includes exercises to help loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your....
Relaxation DVD: 50 minutes / Includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in....
Toning Workout DVD: 50 minutes / Includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and....

This Cathe Friedrich lower body glute toning and ab shaping workout DVD feature a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute, and inner thigh exercises.
Includes 8 additional Cathe glute workout premixes with various time options to fit your busy schedule and so you will never get bored.
It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes.
Cathe's Great Glutes DVD is divided into the following segments: Warm Up.

Includes 3-DVD set only, ball and band can be purchased separately***.
Build Muscle After 40 - Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle.
Burn Fat Fast - 8-week program features smart fat-crushing methods like multi-plane exercises, time-under-tension techniques, and a genius....
No Gym Needed - Get ripped with just a resistance band, dumbbells, and a tennis-sized ball..
What You Get - 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout..

Lose Body Fat - Burn countless calories, lose weight, shape and define your legs and glutes and become one sweaty mess with this fat burning cycle workout dvd.
Indoor Cycling Is a Low Impact Workout - This is the ultimate zero-impact fat-burning indoor cycle workout!.
You’ll Build Endurance While Burning Lots of Calories - Indoor cycling can burn significant calories – between 500 and 900 calories per 60-minute session. Indoor cycling workouts can burn as many calories as running on a treadmill without impacting your joints..
A Cycle DVD Is Motivating - Time flies during an indoor cycling workout because you’re constantly changing the resistance and the speed. Do a steady-state workout on an exercise bike and time seems to crawl. Indoor cycling workouts are over before you know it and you feel sweaty but exhilarated. To help keep you energized we've included a rocking custom-produced soundtrack with this calorie-blasting cycle workout DVD.
Cycling DVD Is a Good Plateau Buster - With indoor cycling, it’s less likely you’ll reach a plateau since you work out at intensities ....

Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine.
Improve your energy, balance, and agility while reducing many common aches and pains..
Includes 4 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport..
You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community..
Advanced Balance Deluxe Kit also includes: enhanced resistance strength band, weighted gloves, Master Class workout DVD, Qi Gong workout DVD, and master workout calendar..

Lose Body Fat - Burn countless calories, lose weight, shape and define your legs and glutes and become one sweaty mess with this fat burning cycle workout dvd.
Indoor Cycling Is a Low Impact Workout - This is the ultimate zero-impact fat-burning indoor cycle workout!.
You’ll Build Endurance While Burning Lots of Calories - Indoor cycling can burn significant calories – between 500 and 900 calories per 60-minute session. Indoor cycling workouts can burn as many calories as running on a treadmill without impacting your joints..
A Cycle DVD Is Motivating - Time flies during an indoor cycling workout because you’re constantly changing the resistance and the speed. Do a steady-state workout on an exercise bike and time seems to crawl. Indoor cycling workouts are over before you know it and you feel sweaty but exhilarated. To help keep you energized we've included a rocking custom-produced soundtrack with this calorie-blasting cycle workout DVD.
Cycling DVD Is a Good Plateau Buster - With indoor cycling, it’s less likely you’ll reach a plateau since you work out at intensities that are constantly changing and you can always increase the resistance to make it more challenging..

Lose Weight Burn Fat – Cathe’s fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise DVDs that will give your body a metabolic boost long after training is over which means you will burn fat and lose weight.
An Amazing 135 Workout Premixes – The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!.
A Complete Exercise DVD Program – XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before.
2 Bonus Ab Training Workouts – Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
7 More Bonus DVD Workouts – Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.

Cathe Friedrich’s Low Impact Step Workout DVD – This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down.
Super Fun Choreography – Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You’ll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
Put Some Fun Back Into Your Workout Program – It’s Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!.
Bonus Step Circuit Segnment – Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that’s all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD.
Challenge Your Body And Mind – Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and somethi....