Best Warm up Exercises

Cannonball Grips/Pull-up Pinch Ball for Climbing Bouldering Baseball Pitching Forearm Finger Grip Strength Shoulder Mobility Training Workout

  • ...Or attach it to a dumbbell or kettlebell, grip the ball and lift it up, see how many pounds you can lift, see how long you can hold on. make your grip and forearm invincible through hard work!.
  • Climbing/Bouldering: You can use this equipment for finger and forearm strength exercises anytime, anywhere. You can also attach the Cannonballs to a cable machine. Start with a variety of grip strength exercises to enhance your climbing skills..
  • Baseball training: The Cannonballs are the same size as a baseball, connected to an elastic band, to warm up your fingers, arms, and shoulders before baseball training session or a game. use a thick elastic band can help you develop your throwing/pitching strength,increase pitching velocity， throw the ball faster and further..
  • Take it out: Whether it is indoor or outdoor, you can carry the equipment anywhere,easily installed , and start your warm-up and training before a game..
  • Challenge your buddies: Take the Cannonballs to the gym or outdoors, hang it anywhere,or attach it to a big dumbbell, challenge your friends' finger str....
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FlintFit Stroke Recovery Exercises: Therapy Videos for Hands, Arms, Core, and Legs

  • For stroke, brain injury, or neuologic injury. Improve movement in your hands, arms, core, and legs and get stronger after stroke with this DVD set..
  • Safe and easy to follow at home stroke recovery exercise program. Contains 4 DVDs categorized into exercises for hands, arms, core, and legs..
  • Includes 4 stroke exercise DVDs each with four 5-10 minutes fitness videos..
  • Follow along with the stroke exercises that the physical and occupational therapists perform in each video..
  • Videos progress in difficulty. Warm-up exercise videos are intended for individual with severe weakness. Level 2&3 exercise videos are intended for individuals with mild to moderate weakness..
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Balance Exercises for Fall Prevention: At-home exercises for seniors (Balance Exercises for Fall Prevention: English & Spanish)

  • GET FIT. FEEL GOOD. - HASfit’s senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility.
  • 16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love.
  • 3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars.
  • ALL FITNESS LEVELS - We meet you where you’re at. Whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness DVD provides exercises just for you.
  • EASY TO USE - HASfit’s exercises for seniors DVD requires little to no equipment. You’ll just need a chair and a pair of light weights or water bottles.
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Weider 45 Lb. Hammertone Olympic Plate, Gray

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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45 Techniques Every Counselor Should Know (Merrill Counseling)

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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Cathe Friedrich Great Glutes Lower Body Leg & Glute Butt Workout DVD For Women- Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

  • This Cathe Friedrich lower body glute toning and ab shaping workout DVD feature a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute, and inner thigh exercises.
  • Includes 8 additional Cathe glute workout premixes with various time options to fit your busy schedule and so you will never get bored.
  • It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes.
  • Cathe's Great Glutes DVD is divided into the following segments: Warm Up.
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CAP 2-Inch Olympic Grip Weight Plate, Black , 45 LB Single

  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
  • The weight has a 2-inch center hole to accommodate Olympic bars.
  • FEATURES – Each weight features grip holes to provide a secure grip during use.
  • The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
  • A single weight plate can also be used for warm-up exercises..
  • CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
  • Chances are if you have ever worked out before you have used a CAP product.
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DHDH Sunny Ballet Turning Board for Dancers Balance Portable Training Equipment for Dance Spin Boards for Better Pirouette Figure Skating Technique Releve Ice Skaters Gymnasts and Cheerleaders green

  • VERSATILE: Thanks to its 4 different height levels between 35 inches (maximum) and 9.2 inches (minimum), the Barre Amelie stretch ladder allows for versatile stretching exercises at all levels - at home in the home training area, or in the professional gym..
  • FITNESS, DANCE AND BALLET: The Amelie ballet bar is perfect for fitness, dance and ballet training. The stretch ladder allows for a variety of stretching exercises, correct posture training and routine warm-up exercises in ingot fitness workouts..
  • BALANCE AND POSTURE: The Amelie portable ballet barre improves balance, posture and flexibility and provides lean, accentuated muscles. The stretch ladder is extremely sturdy and stable, made entirely of tubular steel and provided with a durable powder coating..
  • FREESTANDING: The barre bar’s freestanding construction of the stretch ladder can be set up virtually anywhere and is not only suitable for your home gym, but also for professional use in gyms, dance schools or as exercise equipment in physical education..
  • PORTABLE: Thanks to the complete low weight and the Smart Space Concept, the Klarfit Barre Amelie stretching ladder can be either cleared away after training or folded to save space. Experience the endless possibilities of modern stretch tr....
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CAP Barbell Olympic 2-Inch Weight Plate, GRAY 10 LBS( 4.5 KGS), Single

  • CONSTRUCTION – Made of solid cast iron with a machined center hole and a gray, baked enamel coating. These Olympic weight plates have a 2 inch center hole to accommodate Olympic bars.
  • FEATURES –The gray baked enamel coating ensures a durable, reliable weight that will last through grueling workouts. Raised silver numbers help to easily identify weight size.
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm up exercises.
  • CHOICES – These weights are available in 2.5, 5, 10, 25, 35, 45 and 100 lbs.
  • TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.
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