The Diabetes Weight-Loss Cookbook: A life-changing diet to prevent and reverse type 2 diabetes
- Meet your macronutrient goals for the day by including vegetables, carbs, and protein to your meals..
- Meet your protein needs by including meats, dairy, nuts, nut butter, eggs, etc. to the protein group..
- Add your fats by including fatty proteins such as meat, nuts, nut butters, whole eggs, seeds, etc. or sauces, oils, or dressings to your vegetable food group..
- Include fruits, grains, and starches in your carbs section..