Best Therapy Techniques

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy.
352 Pages - 03/26/2013 (Publication Date) - Rodale Books (Publisher).

...rk, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation..

A ROLLER YOU'LL ACTUALLY USE - You can finally massage while comfortably standing or sitting. Stop getting down on the ground or bending and twisting awkwardly to use a foam roller or a muscle roller stick..
FASTER AND EASIER RELIEF - Finish your warmup and recovery treatments faster. Dual rollers easily massage hard-to-reach areas like your inner thigh, while simultaneously relieving tight IT bands..
EFFORTLESS PRESSURE CONTROL - Patented force-multiplying design adjusts rolling pressure from gentle warmup to intense deep tissue massage. Easy and effective for muscle relief, and powerful enough for trigger point therapy or myofascial release..
INSTANTLY CUSTOMIZE TREATMENT - Unique roller quick-release lets you switch between optional additional rollers that mimic a variety of sports therapy techniques..
QUALITY CONSTRUCTION - Rugged design made of high quality materials throughout. The frame is high strength steel and aluminum, and the rollers use precision ball bearings..

...Our Mindfulness and Stress Reliever Cards are separated into 5 different categories. 1) Creating Balance 2) Developing Insight 3) Body Awareness 4) Beginners Mind & 5) Love, Kindness & Compassion. Unlike other therapy tools, each category will teach you a different lesson through Meditation Exercises or Mindfulness Techniques to name a few. These destress cards will help you with your concentration & awareness of what actually matters!.
EFFECTIVE, FUN & LARGE CARDS | Our cards are made to be used daily which is why they're made of the best materials to make them durable and aesthetically pleasing. The powerful fun techniques that you'll learn can be quickly memorized and used in any situation in your daily life. The cards were designed to help you think differently when facing stressful situations. They will help you improve your problem solving skills, communication, focus and also help you become more thoughtful and calming..
APPROVED BY HEALTH CARE PROFESSIONALS | Used and recommended by health care professionals as well as psychologists, therapists, social workers and self help counselors. A great social skills games! This stress relief care package cards are a reliable solution that helps stimulate mindfullness and helps you relief anxiety / stres....

Vacuum Pumps are great tools for body enhancement, mechanic work, and personal therapy techniques.
Durable and high-quality construction with a rubberized grip for comfort.
Vacuum range: 0 - 30 Hg, 0-760 mmHg, with a Quick-Release valve underneath.

Vacuum Pumps are great tools for body enhancement, mechanic work, and personal therapy techniques.
Durable and high-quality construction with a Silicone grip for comfort.
Vacuum range: 0 - 30 Hg, 0-760 mmHg, with a Quick-Release valve underneath.
Barbed outlet (.3 inch/8mm) for 1/4" hoses.

Color by Number without any pen or paper.
Hundred of pictures like Mandala, Unicorn, Animal, Fashion pages available for painting..
Perfect relaxing activity and entertainment use..
Paint colorful pictures and feel positive emotions..
Enjoy creating anti-stress pictures with beautifully suited watercolors..
Great way to reduce stress, relax and colorfy your world with color therapy techniques..

...rt, lymphatic massage, muscle soreness, sports injuries, scars, cellulite, stretch marks and so much more..
FEEL EMPOWERED – Unlike other brands that simply sell you a set of cups, Lure’s specialty is cupping therapy. We are with you to support your wellness journey every step of the way with simple step-by-step techniques, video tutorials, FAQs and live personalized support. Cupping sets we developed are made with premium skin friendly Japanese silicone material that lasts. Lure cupping cups are not awkward to use and were engineered to produce just the right suction..
RESULTS ARE EVERYTHING – Lure Essentials is a USA owned company and a brand you can count on for quality, education, support and service that continues beyond your initial purchase. Sample Lure’s popular vacuum therapy cups so you can decide which cupping set is right for you. The Discovery cupping therapy set is a unique gift idea for friends, your favorite therapist or an athletic trainer. Give the gift of health and wellness to yourself and your loved ones..

✅ RESTORE AND RECOVER - The Cervical Orthotic is great for a variety of relaxation techniques, exercises and stretches that assist to restore and recover a normal, healthy spinal curve. Helps to restore issues associated with stiff neck, straight neck, military neck and forward head posture with just 10 minutes of use per day. Release neck and shoulder tension while soothing headaches and migraines in the comfort of your own home..
✅ COUNTERS FORWARD HEAD POSTURE - Forward head posture can be attributed to our daily habits such as looking down at a hand-held device, an improper sleep posture, or an acceleration/deceleration injury such as whiplash. The Cervical Orthotic counteracts the negative forces caused by forward head posture to help achieve proper cervical lordosis with just 10 minutes per day.
✅ ERGONOMIC PORTABLE DESIGN Crafted from extra firm, EVA foam to give you the support you need for optimal spinal molding. The Orthotic Block has three tiers of height adjustability, providing a custom tailored therapy session when you need it most. Our neck orthosis is designed to be taken with you to the office, on long flights, road trips and just about anywhere. It’s small, lightweight, and easy to use which makes it the superior choice f....