Best Sitting Ab Crunch Machine

ER KANG LAT Tower, LAT Pull Down and LAT Row Cable Machine with Flip-Up Footplate, High and Low Pulley Station with AB Crunch Harness, Home Gym Fitness（New）

...e footplates provide more strong support when doing seated rowing..
【Versatility】High and Low Pulley Stations can perform a series of exercises for the back, shoulders, ab and arms. Such as lat pulldown, Seated rows, bicep curls, triceps extension, etc.The leg hold-down providing you with suitable legroom during sitting training..
【Machine Detail】Assembled size is: 22″ L x 52″W x 77″ H. ER KANG is a professional fitness brand and committed to designing and manufacturing the best home gym equipment.100% customer service satisfaction: we provide customer’s a 6-month components replacement service and contact us with any of your concerns, you will be answered within 12 hours..

Equipped to handle more than 80 exercises in 1 machine for a total body workout concentrating on all the major muscle groups: cardio, strength training, and stretching.
Comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide.
Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels.
No assembly required and folds for compact storage.
Dimensions (L x W x H): 90 x 19 x 43 inches.
Folded dimensions (L x W x H): 51 x 19 x 9 inches.

【22 in 1 Wonder Master】This ab/core fitness machine features 22 different training ways to keep you in shape. Arm rows, Bicep Curls, Triceps extension, Sit-up,Push- up, Abdominal crunch, Twisting, Works all the major muscle groups..
【Free Training Guide & Workout DVD】This rowing machine We provide free Training guide and workout DVD for teaching, aim to take your ab and core muscle to a new level to help you build up muscles of your full body..
【Easy to Assemble & Store】This Ab Trainer is quite easy to carry & store. Clear and brief instruction make it much easier to assemble.After finishing workout, you can put it in the corner, rely on the wall or under the bed. And it's light enough to easily move around. Just follow our manual instructions and you will assemble them in no time. It is not only suitable for gym but also can be used at home and office..
【Solid Material & Outstanding Design】This Core & Abdominal Workout chair is crafted with sturdy iron and steel, which is durable for long-time use. The Solid Iron frame comes with huge weight capacity of 300lbs. All of heavy-duty steel tu....

★SOFT COMFORTABLE ON BACK AND SHOULER★Extra-wide, heavily padded harness protects neck, shoulders, back, and chest.
★VERSATILE USE★AB strap attachment on most machine and home gym equipment .D-ring connect crunch harness and cable attachment.
★COMFORTABLE FOAM HANDLE★Comfortable foam grips offer quick, intuitive hand positioning.
★ CABLE MACHINE ATTACHMENT★Perfect for building stronger triceps and grip strength, assisting muscles around elbows, wrists, back, abs and....
★ WORRY FREE GUARANTEE★30 Day 'No Questions Asked' Money-Back Guarantee.

Lifetime warranty for registered owners on the entire machine including all parts and accessories.
All accessories and kits included are: wing bar, dip bars, leg harness/pulley system, cellphone holder/stand, EZ curl bar, Crunch ab accessory, soft....
15 different resistance levels plus additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands on top of your....
Perform gym quality exercises on total stylish GR8FLEX designed home gym.
No assembly required and enjoy the workout efficiently.

Lifetime warranty for registered owners on the entire machine including all parts and accessories.
All accessories and kits included are: wing bar, dip bars, leg harness/pulley system, cellphone holder/stand, EZ curl bar, Crunch ab accessory, soft....
15 different resistance levels plus additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands on top of your....
Perform gym quality exercises on total stylish GR8FLEX designed home gym.
No assembly required and enjoy the workout efficiently.

Lifetime warranty for registered owners on the entire machine including all parts and accessories.
All accessories and kits included are: wing bar, dip bars, leg harness/pulley system, cellphone holder/stand, EZ curl bar, Crunch ab accessory, soft....
15 different resistance levels plus additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands on top of your....
Perform gym quality exercises on total stylish GR8FLEX designed home gym.
No assembly required and enjoy the workout efficiently.

6 STATIONS: Bi-Angular press arms, lat pulldown, ab crunch, pec station, leg extension, and seated row.
BI-ANGULAR PRESS ARMS: Guide you through the optimal natural range-of-motion while applying resistance from two directions simultaneously.
FEATURES: Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout....
QUALITY CONSTRUCTION: 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance.
INCLUDES: Revolving lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout DVD, full size exercise chart, convenient water....

Two Cathe Friedrich Workouts On One DVD - Kick, Punch and Crunch + Legs and Glutes. This exercise DVD contains two workouts on one DVD.
Cathe Kickboxing Workout DVD For Women and Men - Kick, Punch and Crunch is an advanced 68 minute kickbox workout.
Cathe Lower Body Workout DVD - Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional....
20 Workout Premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
Exercise Equipment You Will need - Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section.....