ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- ...itive affirmations, step counts, weight and size, and hours of sleep. We advise you to use permanent markers to write on the stickers. They are extremely easy to write on and blend into the planner layout very naturally..
- 【TRACK YOUR PROGRESS】The ultimate way to track your Health and fitness goals! Stickers with tracking functions for exercise, amount of water, habit tracker, workout logs, weight, food tracking, grocery reminders, and as always, some motivational quotes to keep you inspired. They are the perfect tool for keeping on track and boosting your passion..
- 【Make your diet plan perfect】In addition to physical activity, this stickers are designed to help you schedule things like rest time, treating yourself, and healing time as well as lift your mood, stimulate your boring routine and hard workout times, and inspire your life! Visualizing the workout log via a sticker increases honesty. You can record your workouts, rests, meals, stress levels, etc. to find your patterns and create a perfect plan for you..