Men s Health CONBODY The Prison Style Bodyweight Workout That Incinerates Fat and Builds Rock Hard Muscle - Strength Training Videos for at Home Exercise 2 DVDs
- CONBODY gives you 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out..
- PLUS: A bonus Prison Yoga session to reset your body and mind..
- All it takes is one high-intensity bodyweight workout a day—before work, on your lunch break, or in place of your nightly TV show—five days a week....
- No frills, no gimmicks. Just tough, effective workouts. Are you ready to do the time?.