How to Finally Stick to Your Diet or Exercise Plan
- ... LOSE WEIGHT, FEEL GREAT & HAVE MORE ENERGY - Whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health - this planner will help you! Developed by fitness and nutrition experts, this diet planner uses goal setting and positive psychology techniques to help you not only get started with a diet, but also to keep you accountable and make sure you STICK to your diet while staying motivated along the way!.
- COVERS 6+ MONTHS OF TRACKING & UNDATED: Unlike other weight-loss journals that are less expensive and have fewer pages, our journal is long enough to see real results, so we give you enough space to track your food for half of the year! That's more than enough time to see real results.
- we want to make sure you use it. It also comes undated, unlike most dated planners, and you can start using it at any time of the year without wasting a page..
- PREMIUM QUALITY & FREE QUICK START GUIDE - Unlike other food journals out there, we have created a truly luxurious, premium quality planner with a 5.5 x 8 inch hardcover of extra soft, eco-friendly material, 120 gsm no-bleed, thi....