Seven Minutes to a Pain-Free Back: Yoga and Pilates Exercises to Ease Back Pain, Strengthen your Core, and Improve Your Posture (Relieve pain in minutes)
- Your purchase includes One Core Fitness Adjustable Dumbbell Weight Set (2), two cradles and an exercise guide. 2 Year Parts Warranty.
- Dumbbell only dimensions (each): 14.5" L x 7.9” W x 7.2" H | Assembled dimensions (stand with dumbbells) – 22” L x 33.5” W x 31.9" H | Each dumbbell Weight: 50 lbs. | Weight adjustments – 5lbs to 50lbs per DB.
- Quick-change weight adjustments with Twist Lock technology. Allows you to change weight setting with one hand. Set dumbbell in cradle, twist the handle and weight changes quickly and safely.
- Contoured, textured and soft grip handle design provides comfortable and secure grip control. Do not use abrasive cleaners or petroleum-based solvents to clean equipment.
- Compact design allows you to store and use dumbbells anywhere while still getting the true dumbbell feel.