Best New Ab Workout Ebooks

Build your Chest: 10 Exercises to get stronger

Workout anywhere indoors or outdoors! 25 exercises are possible on the SmithShaper Ab Squat Rider FIT. Enables EASY & HIGH REPS of Ab Rolls, Squats & more! Includes Squat Mat Knee Pad. Illustrated Exercise Poster included. Free online exercise video..
Enables beginners (those that can remain in a plank position for at least 15 seconds) to do abdominal roll-outs to carve and cut six pack abs because forearms can be used to perform the ab roll exercise. This is NOT possible on single or dual wheel ab rollers or ab wheels..
MORE squat reps are possible on the SmithShaper Ab Squat Rider than any other form of upright squat routine and it's SAFER too..
Perfect for the exercise variety you need! Add the Ab Squat Rider to your Tabata, HIIT & Cross-fit workouts. Use anywhere for a full workout. The Ab Squat Rider provides more exercises per dollar spent compared to similar exercise equipment..
SPECS: Thick ABS housing | 6 Non-Marking wheels & dual bearings on 4 of the 6 wheels | Carbon Fiber Axles | FIT Model Max Weight Capacity: 360 lb. / 163 Kg. | Exerciser Meas....

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SPRI Ab Mat - Workout Mat Accessory for Abdominal Exercises, Sit-Ups, Crunches, Push-Ups, Core Training, and More - Portable Padded Shaped Mat with Curved Back Support for Toning Abs

AB MAT: The SPRI ab mat is a versatile and portable fitness tool for targeting your abdominal muscles. This sit up mat is designed for repeated use while providing a tailored curved shape to fit the arch of your back for comfortable movement..
PORTABLE: This versatile fitness accessory can complement your existing home gym accessories as the fitness mat is portable so you can carry it around the house as your home workout equipment or around the gym to practice sit-ups at your convenience..
BENEFITS: Our ab workout mat is ideal for a variety of exercises including crunches, sit-ups, push-ups, leg workouts, and more. Ab mats are a great core workout equipment tool as they can be easily incorporated into your existing workout routine..
TAILORED FOR COMFORT: Shaped to tailor your spine and lower back, the ab cruncher mat is designed to help support your back with comfortable padding that contours to your body for flexible movement. Our sit up exercise equipment targets the abs..
SPECIFICATIONS: Item dimensions are 15 X 12 X 3 – for care, dry the ab mat with a towel after use – wipe the mat with a damp cloth and air dry..

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GoFit Extreme Ab Wheel - Roller with Handles,Black,GF-EAW

Featuring a solid, premium rubber tire with knobby tread, the GoFit Extreme Ab Wheel is the ultimate, functional fitness tool to give you a strong,....
STABILITY: The GoFit Extreme Ab Wheel delivers and intense workout, helping you to build a strong core, and improving power and balance while....
STRENGTHENING: The GoFit Extreme Ab Wheel challenges your abs, obliques, back, hips, and glutes for a total core workout. You’ll also see results in....
HANDLES: The hand grips and foot pedals featured on the Extreme Ab Wheel feature a soft touch rubber and heavy duty, fully adjustable Velcro foot....
INCLUDES: Included with the GoFit Extreme Ab Wheel is a training manual with QR Reader App video exercise demos to help you safely and effectively....

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Trideer 9 Inch Pilates Ball Between Knees for Physical Therapy, Mini Exercise Ball - Yoga Ball, Small Workout Balls for Core Strength and Back Support

【Designed for Total-Body & Family Workouts】 The Vinsguir ab wheel roller kit comes with 1 two-wheel ab roller for abs workout, 1 knee pad, 1 adjustable jump rope, and 1 pair of push-up bars. The perfect ab workout gear bundle for both men & women, and beginners & pros to establish a home gym that brings wellness and joy to the entire family.
【Two-Wheel Ab Roller 】 helps you in strengthening the arms, shoulders, and abdominal core muscles. The handlebar, made from high intensity stainless steel, can bear a load of up to 220 pounds. The EVA rubber cotton padding covering the roller shaft ends makes the ab roller wheels super anti-slip and ensures safe, steady, and smooth operability of the workout equipment..
【Push up Bars 】 Covered with rubber cotton padding for enhanced comfort, improved grip texture, and reduced wrist strain.
so that you can focus on engaging the correct muscles to improve your back and arm strength.
【Jump Rope】one magic piece in the workout set for firm buttocks, trim thighs, and improved cardiovascular fitness & coordination. Sculpti....

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BODY RHYTHM Abdominal & Core Coaster Strength Workout Trainer, Ab Wheel Roller Exercise Machine with Knee Mat for Home Gym Workout Fitness. (Black)

【Unique Triangular Ab wheel】Unlike any traditonal one, this ab wheel roller is designed for a wide variety of abdominal and core workouts, You will not find core exercise equipment that allows for this much variation in movement for a complete core workout. Perfect training equipment for any level users..
【Full Body Workout】Forget an ab roller wheel, gliding discs, or ab exercise wheel, this abdominal exercise roller simply offers a better ab workout and it's more fun which means it's easier to stick with it. It not only significantly strengthens and tones your entire body by hitting your abs, core, torso, shoulders, arms in an effective and safe way,but also helps increase balance, coordination, and stamina while strengthening core, upper and lower body ..
【Comfortable and Anti-slip Surface】Not like other ab roller whose surface was made of plastic, our roller wheel surface was made of high-density frosted anti-skid rubber. While durable, it also provides you with a comfortable using experience..
【Premium Quality Construction】Uniquely Made with integrated heavy-duty stainless steel tube in the market, this ....

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Power Bubbles Blown By Big Bitch

【More Accessible & Hassle Free】The 3.2 inch dual-wheel ab roller offers extra support and stability compared to the common single ab wheel.....
【Grow Six Packs Faster & Safer】The Vinsguir abs wheel targets your abdominals, hip flexors and back muscles. With dedicated practice, this....
【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab wheel roller is portable....
【Amazingly Durable & Stable】The high-strength stainless steel shaft of the ab roller for abs workout can hold a maximum weight of 440 pounds for....
【Top Gift Choice for Fitness Enthusiasts】This workout roller goes beyond working your abs and burning your fat. As a versatile roller wheel, it is....

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SPOT+DOT+SHOT=OPPS [Explicit]

【More Accessible & Hassle Free】The 3.2 inch dual-wheel ab roller offers extra support and stability compared to the common single ab wheel. Equipped with a knee pad, this ab roller wheel delivers comfortable workout experience and caring protection. Just embrace the freedom of more thrilling and challenging routines without the hassle of using resistance bands!.
【Grow Six Packs Faster & Safer】The Vinsguir abs wheel targets your abdominals, hip flexors and back muscles. With dedicated practice, this exercise wheel will speed up your core & low back strengthening while lessoning your risk of muscle injury..
【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab wheel roller is portable size-wise -- a compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors.
【Amazingly Durable & Stable】The high-strength stainless steel shaft of the ab roller for abs workout can hold a maximum weight of 500 pounds for your safety. The 3.2 inch ultra-wide abs roller ensures balance and stability as it does not deviate sideways. EVA rubber cotton handles provide nonslip and comfortable grip.
【Top Gift Choice for Fitness Enthusiasts】This wo....

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Trap Queen (2016 Workout Remix)

【More Accessible & Hassle Free】The 3.2 inch dual-wheel ab roller offers extra support and stability compared to the common single ab wheel. Equipped with a knee pad, this ab roller wheel delivers comfortable workout experience and caring protection. Just embrace the freedom of more thrilling and challenging routines without the hassle of using resistance bands!.
【Grow Six Packs Faster & Safer】The Vinsguir abs wheel targets your abdominals, hip flexors and back muscles. With dedicated practice, this exercise wheel will speed up your core & low back strengthening while lessoning your risk of muscle injury..
【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab wheel roller is portable size-wise -- a compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors.
【Amazingly Durable & Stable】The high-strength stainless steel shaft of the ab roller for abs workout can hold a maximum weight of 500 pounds for your safety. The 3.2 inch ultra-wide abs roller ensures balance and stability ....

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Body Glove Ab Roller for Abs Workout - Ab Roller Wheel Exercise Equipment - Ab Wheel Exercise Equipment - Ab Wheel Roller for Home Gym - Ab Machine for Ab Workout - Black Grey

TONE, SCULPT AND TRAIN: The Body Glove Ab Wheel provides an intense core and abs workout for men, women and all fitness levels. Build muscle and core....
COMPACT HOME GYM: Don't let costly gym fees get in the way of your health and fitness. The Ab Wheel's compact design makes it the perfect addition to....
DURABLE, RUGGED DESIGN: Built to last with premium quality support, rubber grips and superior traction for a safe no-slip core workout. The perfect....
TOTAL BODY FITNESS: Increase and decrease your starting position to work your lats, arms, back, upper abs, lower abs and obliques. The Core and Toning....
FOR ALL FITNESS LEVELS: Adapt your workout for high intensity ab training to a low intensity ab workout to build strength and balance. No need for....

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