CRITICAL BENCH.COM No Back Strain Stability Ball Workout Series - DVD
- GREAT MENTOR: Workout with Coach Chris Wilson through these follow along instructional episodes. He will be there to guide you in achieving your fitness goals as well as providing you with a strong mindset as you take on the challenges of these workouts.
- WIDE AUDIENCE: This workout can cater different types of people, it offers a variety of difficulty to suit their physical capabilities. These 5 routines are suitable for all level athletes and fitness enthusiasts and work out at your own home gym . This fitness video workouts and workout equipment DVD could help you stay in shape..
- MINIMUM EQUIPMENT: An inflated exercise ball and your own bodyweight are all that are required for maximum impact.
- Exercise ball is NOT included, just the DVD. You won’t have to buy tons of equipment, only an exercise ball and you’re all set. Use this exercise workout dvd conviently at your home..
- ROUTINE WORKOUT: The exercise can be done in any order. It is recommended to take a rest every other day in order to allow your muscles to recover from the tension. By resting, you also minimize the chances of having an injury. Achieve your body goals by using this exercise equipment DVD..
- EXCELLENT VALUE: The application is simple to use and has clear instructions. You will....