Best Medicine Ball Workouts

AEROMAT Deluxe Medicine Ball - 10.8\ Diameter - 20 lb - Black/Yellow - Intended for Upper Body/Core Strength Training

AEROMAT DELUXE MEDICINE BALL - This is a well-balanced ball that maintains its round shape. Perfect companion for a variety of workouts..
INTENDED USE - This ball assists with upper body and core strength training and is also great for abdominal training and rotational movements..
NATURAL MATERIAL - AeroMat Deluxe Medicine Ball is made with natural rubber. Mind that the ball is NOT designed for slamming..
DIAMETERS - 20 lb - 30 lb: 10.8'' diameter, 15 lb - 18 lb: 10'' diameter, 6 lb - 12 lb: 9'' diameter, 4 lb: 7.75'' diameter..
AEROMAT - AeroMat is one of the leading lifestyle brands in fitness products and accessories, with a mission of making fitness and well-being accessible to all. The products are crafted with durable natural materials with a fine attention to detail..

Check Stock

Yes4All 20 lbs Slam Ball for Strength and Crossfit Workout – Slam Medicine Ball (20 lbs, Black)

HIGH-DENSITY MEDICINE EXERCISE BALL: The Weight Ball is filled with sand to prevent it from bouncing or rolling and enhance the balance and firmness of the ball.
EASY TO GRIP SURFACE: Yes4All Weight Ball features a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands.
THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use.
BOOST YOUR AEROBIC CAPACITY: Medicine Exercise Ball Workout can help you improve muscle mass, increase your heart rate & burn more calories, and enhance coordination between your hands & eyes for smooth movements in sports.
IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training.

Check Stock

Outroad Wall Ball Medicine Ball Fitness Gym Equipmentfor Strength and Conditioning Exercises, Cross Training, Cardio and Core Workouts (12lbs, Red)

STRONGER AND DURABLE: Each ball has been individually stitched to ensure that it does not fall apart even under extreme circumstances.Can withstand years of wall throws and medicine ball exercises!.
EASY-GRIP: Features a uniquely stitched design and PVC material that is made to provide a decent amount of grip between ball and palms..
UNLEASH YOUR POWER: Wall ball will help you engage your entire body in a high-intensity workout that builds strength, cardio and explosive power..
GREAT FOR FULL BODY WORKOUTS: The wall ball are a great tool for full body workouts, perfect for exercises of core muscles, arms’ strength in coordination with upper back, knees, abdominals, and shoulders..
CHOOSE YOUR SIZE: Outroad wall ball are available in 10,12 and 15lb weights,both sizes are 13.8 '' in diameter..

Check Stock

Dynapro - Medicine Ball, Slam Ball with Dual Surface and Non-Slip Texture, Heavy Duty Weighted Balls for Exercise, Strength, Core Training and More, Yellow, 4 lbs

Your Dependable Fitness Partner - Exercise with confidence and comfort. Our durable, air-filled medicine balls are made of an anti-burst rubber casing. Also known as weighted balls, they can handle your strongest ball slams, and deliver twice the bounce compared to other brands..
Adds Variety to Your Workout Routine - Using these slam balls for working out makes your routine more fun and effective. Use this weight ball solo or with a training partner. These wall balls for exercise help you burn calories, achieve lean muscle mass and build greater endurance..
Strengthens Your Muscles - No more complicated machines with these exercise weight balls. With weight options from 4 to 12 lbs, these weighted exercise balls help integrate explosive strength and endurance training into your workout routine..
Easy to Grip Slam Balls for Exercise - No matter how sweaty your palms get, our heavy duty workout ball remains easy to hold. The diamond and marble patterns’ dual texture provides a great grip. So, this weighted medicine ball can be slammed, tossed and bounced without slipping..
Quality that Lasts - Take your home workouts to the next level with our high quality medicine slam ball. As well made slam balls crafted with premium materials, they are durable worko....

Check Stock

Cathe Friedrich STS Ab Circuits Ab Workout DVD For Women and Men - Contains 7 Abdominal and Core Training Workouts - Use This Core Strengthening DVD To Develop Flat Abs For Women and Men

Yoga-Based Abs | Pilates-Based Abs | Weights & Plates Abs | Stability Ball Abs | No Equipment Abs | Medicine Ball Abs + Bonus Medicine Ball with a Partner.
Ab Circuits was designed to specifically coincide with the STS shock training program.
Expect to "shock" your entire core/abdominal region.
For best results do two or three different workouts per week.

Check Stock

CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. 9\ Diameter - Green - 7 lb

IMPROVE BALANCE AND STRENGTH: CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion..
RECOMMENDED BY PROS, USED BY EVERYONE: From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro..
MULTIPLE BENEFITS: These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance..
DUAL-TEXTURED SURFACE: The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing..
PROFESSIONAL GRADE, DURABLE DESIGN: Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce..

Check Stock

CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. 11\ Diameter - Silver - 20 lb

IMPROVE BALANCE AND STRENGTH: CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion..
RECOMMENDED BY PROS, USED BY EVERYONE: From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro..
MULTIPLE BENEFITS: These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance..
DUAL-TEXTURED SURFACE: The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing..
PROFESSIONAL GRADE, DURABLE DESIGN: Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce..

Check Stock

CanDo Firm Non-Slip, Dual-Textured, Weighted Medicine Ball for Exercise, Workouts, Plyometrics, Warmups, Core Training and Stability. 9\ Diameter - Blue - 11 lb

IMPROVE BALANCE AND STRENGTH: CanDo Firm Medicine Balls improve overall balance, flexibility and strength. They build core strength, endurance and muscle mass as well as increase resistance to injury and improve range-of-motion..
RECOMMENDED BY PROS, USED BY EVERYONE: From Physical Therapists to pro locker rooms to your local doctor’s office, professionals recommend medicine ball training because of the variety of benefits offered to all athlete levels – Weekend, Amateur and Pro..
MULTIPLE BENEFITS: These Medicine Balls help build vital core muscles and strengthen bodies for realistic rotational movements, like throwing. Ball exercises combine weight training with speed of movement to build explosive strength and endurance..
DUAL-TEXTURED SURFACE: The dual-texture on the balls ensures a superior grip and keeps them from getting sweaty and slippery as workouts get intense. A dual pattern allows a secure grip so balls can be safely handled while bouncing, catching or tossing..
PROFESSIONAL GRADE, DURABLE DESIGN: Medicine Balls are strong and easy to clean. The durable rubber shell casing is puncture and burst-resistant - ideal for multi-use environments. Made from natural rubber they contain latex and plenty of bounce..

Check Stock

TKO Slam Ball | No Bounce Medicine Ball for Your Home Gym | Strength Training Equipment | Smooth Grip and Durable Rubber Shell Weighted Ball 10 lb / 4.5kg

...handheld ball against walls or the ground forces you to utilize more energy and force. The ball is texturized to keep a strong grip and is filled with sand to eliminate rebound and reduce injury..
NO BOUNCE, NO INJURY: The weighted balls for exercise is filled with sand to prevent it from bouncing or rolling. Unlike medicine balls, slam balls have a reduced bounce, this makes injury less likely during your workout . They also allow for a higher level of intensity which lets you smash the exercise ball as hard as your workout requires..
ALL-AROUND HOME GYM EQUIPMENT : Slam Balls similar to a wall ball can be used as outdoor workout equipment or as indoor exercise equipment. The no bounce 10lb medicine ball provides challenging resistance, but wonâ€t damage or hurt walls or floors. The TKO dead weight slam ball has a compact design that allows you to store it easily indoors..
SPECIFICATIONS: Diameter: 9 inches, Material : PVC Shell and filled with Sand..

Check Stock