Best Kathy Smith Body Boomers Workout

Kathy Smith Matrix Method - Power Walk for Weight Loss

• Power Walk: Indoor walk with an outdoor feel. This 30-minute workout delivers maximum results in less time while you walk. *Using (your own) light....
• 10 Minute Segment: pump up the fun factor in this 10-minute segment, as Kathy builds upon the moves you learned. Let loose and de-stress..
• No Crunch Zone: enter Kathy's no crunch zone and learn the latest techniques to define your abs and back without a single crunch. Then wind down with....

The Abs Diet Workout

• The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness in.

Horse Hunting

• Premium Workout Equipment: Marcy’s Smith Cage is made of a heavy-duty steel frame reinforced with a durable powder-coating finish, guaranteed to withstand intense long-lasting use..
• All-in-One Gym Equipment: This versatile complete body Smith cage combines 3 different types of strength building machines in one compact design.
• allowing you to perform a multitude of club-quality exercises..
• Multi-functional Smith Machine: Our power cage features a dual-action press arm system that allows you to perform various arm and chest exercises. It helps you to develop your biceps, triceps, pectorals, and other muscle groups. With the linear bearing you can glide your way to a fitter body..
• Leg Developer: This gym equipment also has a dual-function leg developer with six oversize rocker pads. The leg developer has a pivot point that allows proper body position during workouts and boosts your leg muscles and quadriceps..
• Weight Machine Set: It includes 6 weight plate pegs that let you organize weights/barbells for easy accessibility. The cage also includes several accessories like a lat bar, s....

Gods and Monsters

• Premium Workout Equipment: Marcy’s Smith Cage is made of a heavy-duty steel frame reinforced with a durable powder-coating finish, guaranteed to withstand intense long-lasting use..
• All-in-One Gym Equipment: This versatile complete body Smith cage combines 3 different types of strength building machines in one compact design.
• allowing you to perform a multitude of club-quality exercises..
• Multi-functional Smith Machine: Our power cage features a dual-action press arm system that allows you to perform various arm and chest exercises. It helps you to develop your biceps, triceps, pectorals, and other muscle groups. With the linear bearing you can glide your way to a fitter body..
• Leg Developer: This gym equipment also has a dual-function leg developer with six oversize rocker pads. The leg developer has a pivot point that allows proper body position during workouts and boosts your leg muscles and quadriceps..
• Weight Machine Set: It includes 6 weight plate pegs that let you organize weights/barbells for easy accessibility. The cage also includes several accessories like a lat bar, s....

Custom Barrett/Colt Walker

• Premium Workout Equipment: Marcy’s Smith Cage is made of a heavy-duty steel frame reinforced with a durable powder-coating finish, guaranteed to withstand intense long-lasting use..
• All-in-One Gym Equipment: This versatile complete body Smith cage combines 3 different types of strength building machines in one compact design.
• allowing you to perform a multitude of club-quality exercises..
• Multi-functional Smith Machine: Our power cage features a dual-action press arm system that allows you to perform various arm and chest exercises. It helps you to develop your biceps, triceps, pectorals, and other muscle groups. With the linear bearing you can glide your way to a fitter body..
• Leg Developer: This gym equipment also has a dual-function leg developer with six oversize rocker pads. The leg developer has a pivot point that allows proper body position during workouts and boosts your leg muscles and quadriceps..
• Weight Machine Set: It includes 6 weight plate pegs that let you organize weights/barbells for easy accessibility. The cage also includes several accessories like a lat bar, s....

Live from Buckhead [Explicit]

• Premium Workout Equipment: Marcy’s Smith Cage is made of a heavy-duty steel frame reinforced with a durable powder-coating finish, guaranteed to withstand intense long-lasting use..
• All-in-One Gym Equipment: This versatile complete body Smith cage combines 3 different types of strength building machines in one compact design.
• allowing you to perform a multitude of club-quality exercises..
• Multi-functional Smith Machine: Our power cage features a dual-action press arm system that allows you to perform various arm and chest exercises. It helps you to develop your biceps, triceps, pectorals, and other muscle groups. With the linear bearing you can glide your way to a fitter body..
• Leg Developer: This gym equipment also has a dual-function leg developer with six oversize rocker pads. The leg developer has a pivot point that allows proper body position during workouts and boosts your leg muscles and quadriceps..
• Weight Machine Set: It includes 6 weight plate pegs that let you organize weights/barbells for easy accessibility. The cage also includes several accessories like a lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles..

Insanely Great Thoughts & Ideas: Lined Notebook

• Premium Workout Equipment: Marcy’s Smith Cage is made of a heavy-duty steel frame reinforced with a durable powder-coating finish, guaranteed to withstand intense long-lasting use..
• All-in-One Gym Equipment: This versatile complete body Smith cage combines 3 different types of strength building machines in one compact design.
• allowing you to perform a multitude of club-quality exercises..
• Multi-functional Smith Machine: Our power cage features a dual-action press arm system that allows you to perform various arm and chest exercises. It helps you to develop your biceps, triceps, pectorals, and other muscle groups. With the linear bearing you can glide your way to a fitter body..
• Leg Developer: This gym equipment also has a dual-function leg developer with six oversize rocker pads. The leg developer has a pivot point that allows proper body position during workouts and boosts your leg muscles and quadriceps..
• Weight Machine Set: It includes 6 weight plate pegs that let you organize weights/barbells for easy accessibility. The cage also includes several accessories like a lat bar, s....

The Monster Press, 8-Ton / 16,000 Lbs Hydraulic Unrivaled Extreme Compression

• Premium Workout Equipment: Marcy’s Smith Cage is made of a heavy-duty steel frame reinforced with a durable powder-coating finish, guaranteed to withstand intense long-lasting use..
• All-in-One Gym Equipment: This versatile complete body Smith cage combines 3 different types of strength building machines in one compact design.
• allowing you to perform a multitude of club-quality exercises..
• Multi-functional Smith Machine: Our power cage features a dual-action press arm system that allows you to perform various arm and chest exercises. It helps you to develop your biceps, triceps, pectorals, and other muscle groups. With the linear bearing you can glide your way to a fitter body..
• Leg Developer: This gym equipment also has a dual-function leg developer with six oversize rocker pads. The leg developer has a pivot point that allows proper body position during workouts and boosts your leg muscles and quadriceps..
• Weight Machine Set: It includes 6 weight plate pegs that let you organize weights/barbells for easy accessibility. The cage also includes several accessories like a lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles..

Kathy Smith: Barre Body Lift Workout