Best Inches Exercises

FitMate Kettlebell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

  • ...d for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique..
  • WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!.
  • DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!.
  • HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!.
  • LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is lamina....
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Banunos Fabric Booty Bands for Butt and Legs, Non-Slip Fabric Exercise Bands, Workout Loop Band for Glute, Thigh and Squat, Good Choice for Fitness Training, Home Exercise and Gym, Set of 2 120lbs

  • Circle Length 29 Inches and Width 3-1/4 Inches, with 120lbs Loads.
  • our band is made by high quality soft cotton materials with elastic latex building in provides better comfort and better resistance while working out, avoid slipping, sliding, or rolling down your legs.
  • Variable uses: the resistance bands can apply to a range of exercises, such as Gym, Yoga, Pilates, Fitness training, Mussel activation training and also could be a good tool to warm up before working out. The booty bands will give you the ultimate lower body workout, after a few sets of squats, lunges, and fire hydrants exercises, you could fell your body burning soon.
  • Two resistance strengths: the pack offer 2 exercise bands, each of them is with different resistance levels and tensile strengths.
  • build up your strength starting with the light band, and change to heavy bands to work your way up to our more advanced heavy.
  • you can continue the same exercises as you progress through each strength.
  • get the proper technique for leg and booty exercises.
  • our training guide is easy to follow for beginner and enhance your workouts throughout the time to see immediate results.
  • Our customer support team is here ready to help when you have a question..
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OPTP PRO-Roller Soft Foam Roller - Pink 36' x 6' PSFR36

  • PROFESSIONAL QUALITY: Designed to withstand heavy use at the gym or in a clinic.
  • Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers.
  • MAXIMUM DURABILITY: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
  • SOFT DENSITY: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises..
  • VERSATILE FITNESS TOOL: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
  • STANDARD SIZE: Measures 36-inches long by 6-inches in diameter.
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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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OPTP PRO-Roller Soft Foam Roller - Blue 18' x 6' PSFR18B

  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic.
  • Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers.
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises..
  • Versatile Fitness Tool: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
  • Portable Size: Measures 18-inches long by 6-inches in diameter.
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OPTP PRO-PODS Release & Stabilization Tools - Textured Balance Pods for Foot Arch Pain Relief Plantar Fasciitis Myofascial Massage and More

  • Easy-To-Use: Designed to be the ideal size, texture and density for a wide range of balance exercises and muscle massage. Perfect for improving....
  • Professional, Clinical Quality: Durable, non-latex surface withstands heavy, repeated use and can be easily cleaned with wipes or soap and water..
  • Muscle Release: The textured side provides the ideal amount of pressure to help muscles relax and the oval-contour shape fits well under both hands....
  • Stabilization and Balance: Exercises can be performed with the smooth side down for more stability, or the smooth side up for added challenge. Improve....
  • Measures 6.5 inches long by 3.5 inches wide by 2 inches tall. Sold as a pair..
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BOSU Ball Balance Trainer

  • WORKOUT BALANCE BALL: Perform a variety of high-intensity cardio workouts and strength and flexibility training.
  • FULL-BODY EXERCISES: Challenges the entire body with exercises that require full muscle groups.
  • TRAVEL SIZE: Compact travel size lets you take your workout routine wherever you go.
  • SAFE AND DURABLE: Latex- and phthalate-free burst-resistant is perfect for lengthy, strenuous activity.
  • VERSATILE: Works for home gym training, yoga, Pilates, and more.
  • Dimensions (L x W x H): 19.69 x 19.69 x 7 inches.
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OPTP Pro-Roller Soft Density Foam Roller - 36\ x 6\ - Low Density Foam Roller for Physical Therapy & Exercise

  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic.
  • Closed-cell foam will wipe clean easily, unlike more common open-cell foam rollers.
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers..
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises..
  • Versatile Fitness Tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
  • Standard Size: Measures 36-inches long by 6-inches in diameter.
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CAP Barbell Deluxe Utility Weight Bench

  • SPECS – Recommended maximum weight capacity of 500lb.
  • For home use only. Assembled dimensions- 53 x 27 x 46 inches.
  • FEATURES – Resistance band posts can be utilized for resistance band exercises.
  • Attached wheels and handle for easy transportation and storage.
  • ADJUSTABLE – 7-poisition back pad adjusts from flat to incline positions.
  • 3-position seat pad from flat to incline positions.
  • VERSATILE – Great for use with dumbbells for strength training.
  • Use resistance band posts for resistance band exercises.
  • TRUST – Trust experience. CAP is a leading pioneer in the fitness industry with over 30 years experience and locations worldwide. Chances are if you....
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