Hip Ice Pack,Hip Ice Pack Wrap After Surgery,Hip Bursitis Pain for Relief Reusable Flexible Gel Cold & Hot Compress Therapy Hip Ice Pack Wrap for Sciatica,Braces,Inflammation Relief. (Black)
- ... 【Cold & Hot Therapy】Cold & Hot therapy is a natural and harmless form of treatment. Cold therapy:put the hip reusable ice packs for coolers in a plastic bag it comes in to the freezer for 2 hours at 4°F to ready use.Hot therapy:put the hip soft ice packs for injuries reusable in the microwave oven.Heat for 30 seconds with middle power.If more heat required,microwave in increments of 5 seconds.But don't heat for more than a total of 60 seconds..