BoneSmart Pilates® AGING STRONG Volume I - Exercise to Build Bone, Avoid Injury, Age Strong
- With the Aging Strong DVD series, your MOVEMENT BECOMES YOUR MEDICINE.
- Created by a licensed physical therapist and certified Pilates teacher, the workout and special features in Volume I of the Aging Strong Pilates series will build stronger bones, increase flexibility and improve posture and overall strength.
- Will simultaneously challenge and care for your body. This fun workout is designed to be safe for those with osteoporosis, herniated discs, chronic pain or general back and joint issues.
- Stimulates bone growth through weight bearing exercise, safe impact and the use of resistance bands.
- Includes Sitting Posture Coaching and a step by step tutorial before the workout to ensure you get the most out of the exercises.
- Teresa Maldonado Marchok, Physical Therapist (Actor).