Best Fitness Dvd

Upper Body Strength

  • ...D is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to make progress in your athletic journey with this Chapter Two Workout set.The low-impact exercises make this the ideal DVD set for people over 50.
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Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly

  • ...n rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality of life! The low-impact exercises make this....
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Zumba Fitness 2 - Solus PEGI /Wii

  • ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two....
  • DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to....
  • DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for....
  • BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We....
  • ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing....
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Balance Exercises for Fall Prevention: At-home exercises for seniors (Balance Exercises for Fall Prevention: English & Spanish)

  • GET FIT. FEEL GOOD. - HASfit’s senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility.
  • 16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love.
  • 3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars.
  • ALL FITNESS LEVELS - We meet you where you’re at. Whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness DVD provides exercises just for you.
  • EASY TO USE - HASfit’s exercises for seniors DVD requires little to no equipment. You’ll just need a chair and a pair of light weights or water bottles.
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Zumba Fitness Core with Bonus Fitness Belt - WII

  • ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two....
  • DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to....
  • DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for....
  • BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We....
  • ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing....
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Easy Workout Exercises on your Office Chair

  • ...cises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
  • FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you....
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Ups and Downs

  • P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
  • CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
  • 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
  • INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
  • PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals..
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My Little Body

  • ... with this DVD purchase. Buy our New MaXimus Pro Gym Rebounder or MaXimus Pro Quarter Folding Rebounder or our Bounce & Burn Mini Trampoline Rebounder. The HIIT Rebound series is designed to be used with all our low impact Pro Rebounders to get best results from perfectly sprung indoor trampolines Visit www.rebound.fitness for the best rebounding workouts on the planet. Now new HIIT Rebound compilation 2 DVD also available!.
  • ✔ Our new HIIT Rebound compilation 1 DVD contains 3 amazing, high energy, fat burning rebounding workouts based on HIIT techniques to take your fitness to the next level. Our experienced presenters combine intense cardio and conditioning intervals on the rebounder that will really challenge your agility, strength, balance, co-ordination and aerobic fitness to get you into the best shape of your life..
  • The ultimate muscle burn. Super energetic cardio burst interspersed with resistance exercises making this the ultimate challenge. Targeting upper and lower body muscles groups with a major emphasis on core and the torso. This workout will increase your endurance and power and provide a fantastic calorie burn. Use with Rebound Fitness weighted gloves for added resistance. 30 mins..
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Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam

  • ...D is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to make progress in your athletic journey with this Chapter Two Workout set.The low-impact exercises make this the ideal DVD set for people over 50.
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