Official Tabata DVD Workout System - 4-Minute HIIT Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness
- Get fitter, faster – tone, shape and build strength with the only Official TABATA workout endorsed by Professor Tabata himself..
- No Weights or equipment required. Modifiers included to accommodate any starting point..
- 13 dynamic, challenging workouts across 13 DVDs. Includes 3 levels that increase in intensity changing your movements and progressing naturally for maximum results..
- Also includes optimal nutrition and meal plan, workout calendars, fitness guide, Quick Start DVD and 5 Day Jump Start Plan..
- Elite Trainer PJ Stahl and high energy TABATA music and timers keep you motivated during your transformation..