Best Dumbbell Workout Program

EverStretch Dumbbell Workout Poster for Home Gym - 23" x 35" Laminated Dumbbell Workout Chart - 44 Exercises with Easy To Follow Video Instructions - Dumbell Workout Posters for Home Gym

  • DUMBBELL EXERCISE POSTER - Looking for the best dumbbell workout poster? Look no further. The most effective dumbbell poster workout with 44 dumbell exercises for your entire body for any skill level, conveniently organized by muscle group..
  • CLEAR INSTRUCTIONS - This dumbbell workout chart teaches you how to perform exercises. Every exercise has easy to follow focus queues in text and a QR code that you can scan with any phone to see video instructions..
  • SUITABLE FOR MEN AND WOMEN OF ANY LEVEL - Whether you're a beginner or an experienced lifter, this dumbell workout poster makes a great addition to your home gym or fitness room..
  • MADE IN THE USA - Looking for the best dumbbell workout exercise poster? Look no further. EverStretch workout posters are made with love, using premium environmentally friendly materials like soy based ink and FSC certified paper with minimal carbon footprint. Ships rolled up so it'll look great on your fitness room wall..
  • BUY WITH CONFIDENCE - Not happy with your purchase? We'll refund you.
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CRITICAL BENCH.COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen - Follow Along DVD

  • DIFFERENT DIFFICULTIES: This dumbbell workouts has options on its difficulty to properly match your physical capacity. We have 2 options, the first....
  • DUMBBELL ONLY: You won’t be needing to buy more equipment for this workout routine. All you need is a dumbbell to put tension in your muscles. You....
  • MULTIPLE ROUTINES: This workout provides various routines that target different specific muscles with the use of dumbbells. We have 6 total routines....
  • BODYBUILDING LEGEND COACH: Coach John Hansen, a 3x Natural Mr. Universe and Natural Mr. Olympia, guides you through the best dumbbell routines for men....
  • EXCELLENT VALUE: The application of Dumbbell workout is simple to use and has clear instructions. You will be led through a series of exercises that....
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Philosophy Gym Rubber Coated Hex Dumbbell Hand Weights, 45 lb Pair

  • Heavy-duty construction: The rubber coated hex dumbbell is made from solid cast iron with a strong rubber coating on each end to ensure durability. Whether you are just starting or a seasoned weightlifter, this dumbbell is a great addition to any workout..
  • Hexagon shaped heads: The hexagon shaped heads prevent the dumbbell from rolling during workouts. This shape also enables the dumbbell to be easily stored when not in use..
  • Knurled handle: The handle is designed from heavy-duty, chrome-plated solid steel for long lasting durability. This knurled ergonomic handle prevents slipping and provides a comfortable, secure grip..
  • Versatile: This rubber coated hex dumbbell offers the ability to perform a full body workout or target specific muscle groups. The weights also support a wide range of both indoor and outdoor strength training exercises..
  • Multiple weight options: Weights are each marked in pounds to be easily identified during your workout. They are available in the following individual weight options: 3, 5, 10, 12, 15, 20, 25, 30, 35, 40, 45, and 50 pounds..
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Philosophy Gym Rubber Coated Hex Dumbbell Hand Weights, 35 lb Pair

  • Heavy-duty construction: The rubber coated hex dumbbell is made from solid cast iron with a strong rubber coating on each end to ensure durability. Whether you are just starting or a seasoned weightlifter, this dumbbell is a great addition to any workout..
  • Hexagon shaped heads: The hexagon shaped heads prevent the dumbbell from rolling during workouts. This shape also enables the dumbbell to be easily stored when not in use..
  • Knurled handle: The handle is designed from heavy-duty, chrome-plated solid steel for long lasting durability. This knurled ergonomic handle prevents slipping and provides a comfortable, secure grip..
  • Versatile: This rubber coated hex dumbbell offers the ability to perform a full body workout or target specific muscle groups. The weights also support a wide range of both indoor and outdoor strength training exercises..
  • Multiple weight options: Weights are each marked in pounds to be easily identified during your workout. They are available in the following individual weight options: 3, 5, 10, 12, 15, 20, 25, 30, 35, 40, 45, and 50 pounds..
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Philosophy Gym Rubber Coated Hex Dumbbell Hand Weights, 30 lb Pair

  • Heavy-duty construction: The rubber coated hex dumbbell is made from solid cast iron with a strong rubber coating on each end to ensure durability. Whether you are just starting or a seasoned weightlifter, this dumbbell is a great addition to any workout..
  • Hexagon shaped heads: The hexagon shaped heads prevent the dumbbell from rolling during workouts. This shape also enables the dumbbell to be easily stored when not in use..
  • Knurled handle: The handle is designed from heavy-duty, chrome-plated solid steel for long lasting durability. This knurled ergonomic handle prevents slipping and provides a comfortable, secure grip..
  • Versatile: This rubber coated hex dumbbell offers the ability to perform a full body workout or target specific muscle groups. The weights also support a wide range of both indoor and outdoor strength training exercises..
  • Multiple weight options: Weights are each marked in pounds to be easily identified during your workout. They are available in the following individual weight options: 3, 5, 10, 12, 15, 20, 25, 30, 35, 40, 45, and 50 pounds..
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SHAP+ 25 lb Dumbbell, Single Rubber Hex Dumbbell Weighs 25 Pound, with Ergonomic Curved Metal Non-Slip Dumbbell Bar, Weight Lifting Dumbbell 25 lbs Single.

  • 【High Quality Rubber Coated Dumbbell】Rubber coated hex shaped head, which will prevent rolling and protect the floor from scratching. Coating is extremely durable..
  • 【25lb Dumbbell with Ergonomic Dumbbell Bar】The medium depth knurling on the ergonomic curved handle provides essential grip and security during your training..
  • 【Versatile & Functional Weight Lifting Dumbbell】SHAP+ Hex Dumbbell offer the ability to target specific muscle groups or attain a full body workout. Perfect for isolation, full body, functional and HIT workouts, Great 25 lb weights dumbbell..
  • 【Safe 25 Pound Dumbbell】Flat hexagonal surfaces will prevent rolling and knurled handle prevents slipping.Please notice that these are dumb bells for adults..
  • 【Fast Delivery & 100% Guarantee】Our products are all shipping from warehouse in US by express, to ensure you receive a home workout dumbbell soon and fully satisfied with, we offer 2-years guarantee with every purchase. PACKAGES INCLUDES: 1 X 25lb Rubber Coated Dumbbell.
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Portzon Set of 2 Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-roll, Purple, 3-Pound

  • Attractive Muscles–Perfect for use in any exercise or program to tone and sculpt your arms, shoulders and back, including cardio for higher intensity..
  • Non Slip-Grip Design–Premium material coating make it gentle and grippe on hands and provides protection against calluses..
  • Ideal for workout – the unique HEX shape prevents rolling and is easy for stacking. Especially for at-home workout programs..
  • Solid cast iron – made of high quality cast iron core to strengthen durability, toughness and stability. Firm Construction will not break or bend after repeated use..
  • Easy to storage – the dumbbell Occupy very little space and can be put anywhere without worrying about rolling as a result of their Hex shape..
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Philosophy Gym Rubber Coated Hex Dumbbell Hand Weight, 35 lbs

  • Heavy-duty construction: The rubber coated hex dumbbell is made from solid cast iron with a strong rubber coating on each end to ensure durability. Whether you are just starting or a seasoned weightlifter, this dumbbell is a great addition to any workout..
  • Hexagon shaped heads: The hexagon shaped heads prevent the dumbbell from rolling during workouts. This shape also enables the dumbbell to be easily stored when not in use..
  • Knurled handle: The handle is designed from heavy-duty, chrome-plated solid steel for long lasting durability. This knurled ergonomic handle prevents slipping and provides a comfortable, secure grip..
  • Versatile: This rubber coated hex dumbbell offers the ability to perform a full body workout or target specific muscle groups. The weights also support a wide range of both indoor and outdoor strength training exercises..
  • Multiple weight options: Weights are each marked in pounds to be easily identified during your workout. These dumbbells come in both single and set options, and are available in weights from 3 pounds to 50 pounds. Sets of dumbbells come in 3, 5,....
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Dumbells Rockin'

  • NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun..
  • CONTAINS: 52 of the most effective dumbbell exercises on suited and numbered playing cards. You need only a set of dumbbells (a light, medium, and heavy pair are recommended). No benches or other gym equipment are needed..
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!.
  • EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise..
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different dumbbell exerc....
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