Best Cize Exercise Program

Shaun T CIZE Dance Workout Base Kit 6 DVD

CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines..
Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!.
You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.

【POWERFUL MOTOR UP TO 99 LEVELS】Built-in powerful motor creates high frequency vibration movement. Speed ranges from 1 to 99 levels and 5 auto operating program modes, satisfy you diferent exercise intensity needs and maximize the workout efficiency.Max User Weight is up to 300 lbs..
【QUIET AND EASY OPERATION】High frequency vibration ensures a quiet operation, allow you to workout at home or office without disturbing anyone around. The remote control is for easy vibration speed/program management, so that you don’t need to squat down and touch the screen..
【LED DISPLAY & 2 RESISTANCE BANDS】The multi-function LED screen displays program mode, time and speed. Two durable resistance bands allow you to exercise your arms and upper body, ensure high security and stability. Buy one get one Resistance Exercise Bands free. Add both to cart!.
【FAT BURNING & MUSCLE BUILDING】This fitness vibration platform exercise machine is ideal for improving muscle strength, sports training, weight loss, muscle building, promoting blood circulation and metabolism, reduction of the stress elevation levels. Improve your health and release yourself from a hard working day. Only 10 to 15 minutes a day, brings you a new and healthy life!.

- A weekly diet plan with specific tips to burn excess fat and flatten the belly.
- An advanced stretching workout to cool-down after training.
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself.
- 4 course exercise program: 1) push-ups.
4)squats - basic exercises to cover muscles of the full body.

You’ll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.
Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
You’ll be so focused on mastering the moves and having fun that you’ll forget you’re getting a cardio, core, and strengthening workout the whole time!.
You’ll get 6 Dance Courses plus an Ab Workout on 3 DVDs.
CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines..

Each exerciser is packaged in a polybag..
Simply remove exercise band from polybag and it is ready to use.
Each Pep pack comes with three different 4-foot bands and an illustrated instruction/exercise chart..
The CanDo latex-free exercise band PEP pack can be used for a progressive resistance exercise program.

... This new workout program is specifically designed for kids and teens of every shape, size, and fitness level, so everyone can benefit from this fun and engaging workout program..
Included in the program is a 12 video workout series that features dynamic and fun exercise videos for teens that will help you develop strength, endurance, flexibility, and balance.In addition to the workout DVD, you'll also receive a healthy eating guide to help you maintain a well-balanced diet and achieve your fitness goals. To keep you motivated and on track, you'll also get a motivational calendar that will inspire you to stay active, set new goals, and go after your dreams..
With Empower Workouts, you'll be able to develop the confidence, self-esteem, and positive body image you need to succeed, both in and out of the gym..
This is the perfect gift for teenage boys and girls who want to stay active and healthy, and it's also a great way to introduce young children to the benefits of regular exercise. Join the movement today and get #EMPOWERED with Empower Workouts!.

Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.

EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. Exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time..
BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls..
STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercis....