Best Calisthenics Program For Beginners

XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar

  • Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One.
  • A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs.
  • Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results.
  • Each workout features pop up modifications for beginners.
  • Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit.
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DMX Controller, WorldLite 256CH DMX Console, Premium DMX512 Stage Lighting Controller Program Directly Without Setting Scene, Easy Light Console for Stage & DJ Lighting (256 Channel)

  • ...ional console!) This upgraded 256CH DMX Controller is designed for more easy programming, it can be programmed directly without setting scene (simply edit step of Chase and enter program mode). You can directly connect to the 110V power too (No need conversion plug), very easy to operate and especially suitable for beginners..
  • 【Max Control 256 Channels】It has 256 channels and can control up to 16 fixtures with 16 channels each. A total of 16 program storage buttons with 16 Chases, each Chase has 99 steps, you can edit 99 different effects at will. The high-quality smooth faders allows you to freely adjust the colors and effects you want, perfectly control your stage!.
  • 【Easy & Simple Operation Panel】The dmx console has easy-to-understand buttons and faders. It contains 5 sections.
  • Light selection / Program storage area (Number 1-16 buttons), Channel selection sliders, HD LCD display, Speed and Fade fader, Function selection area. The simple and easy control panel makes your program more easier..
  • 【Multi-function & Sound Control】On the lighting controller surface you can find a LCD display monitor, it will ....
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Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun

  • ...rcises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced..
  • INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing..
  • INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exer....
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UNICLI Sports Gymnastic Rings with Adjustable Straps - 1.2inch 1500lbs Wooden Olympic Rings - 16.5ft Numbered Straps - Home Gym Full Body Workout

  • [Greater Weight Capacity]: Our gymnastics rings are made of natural birch wood giving them a professional vibe. Finely polished, sturdy material withstands 1500lbs without the fear of breaking. Stay safe for an intense workout!.
  • [Non Slip Comfortable Grip]: Say no to gymnastics chalk with our calisthenics rings. They are 1.2 inch thick with 9.2 inch outer diameter and 6.7 inch inner diameter. Black, adhesive hand tapes are perfect for moisture absorption for a firm palm grip.
  • [Custom Length Adjustment]: The fitness ring with 16.5 feet long and 1.5 inch wide, high quality, nylon adjustable straps allow you to maintain hanging balance efficiently. The heavy duty, zinc alloy buckles make these gym rings a perfect equipment for home, gym and sports.
  • [Flexible and Multipurpose]: These workout rings can quickly attach to a pole, tree or a beam with the help of heavy duty buckles. They are perfect for crossfit, calisthenics, Tabata, home and gym training.
  • [Full Body Workout Partner]: These gymnastic rings wooden are best for training your muscles. You can lean down, row your upward muscles to target biceps, triceps, waist, shoulders, chest, abdomen and core obliques. Strengthen your joints, workout daily and get in shape.
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Phil Mickelson - Secrets of the Short Game

  • Golf instructional video that shares Phil Mickelson's short game secrets.
  • 2-hour program demonstrating proper putting, chipping, and bunker form.
  • Shows techniques in real time and slow motion from variety of angles.
  • Ideal for serious golfers and committed beginners.
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BJJ Solo The Ultimate BJJ Workout Program 3 DVD Set

  • Guided Program from Beginner to Advanced.
  • Perfect for Beginners or Experienced BJJ Students.
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1000 Essential Programs for the Palm OS

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Yoga Boost Beginner s Yoga System For Men And Women Who Don t Normally Do Yoga With Modifications For The Inflexible Build Muscle Lose Weight Soothe Sore Muscles and Relieve Stress Package May Vary

  • Complete Customizable Yoga Fitness Program For Beginners.
  • Created With Modifications For The Inflexible.
  • 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief.
  • Bonus Yoga Workout For Absolute Beginners Included Inside.
  • Free Community Of Fellow Users Provide Inspiration, Resources, and Advice.
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BONROB Raspberry Pi 4 Model B 3B+ Starter Learning Kit, with GPIO Expansion Board LCD RGB Breadboard Infrared Remote Control for Raspberry Pi 4B 3B+ 3B 2B Zero

  • 【Complete Set for Raspberry Pi 】 - It is a complete set which is designed to help beginners to make DIY projects with the Raspberry Pi,supporting Raspberry Pi 4B..
  • 【Perfect Starter kit for Stem Education 】 -This starter kit comes with DVD tutorial which is perfect choice for beginners to learn Raspberry Pi, electronics and program..
  • 【Learn to Programming 】 - Python code and C code are provided for beginner learn to programming..
  • 【11 Projects Provides 】 - This starter kit provides a record 11 projects with diverse functions allowing for a dynamic creative experience..
  • 【Technical support 】 - We are always here to answer any questions..
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