Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3)
- Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body.
- meditation and breathing for performance, recommended brain-boosting supplements.
- and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on..
- 352 Pages - 04/04/2017 (Publication Date) - Harper Wave (Publisher).