Navy Seal Special Operations Workout Fitness Motivation
- One intermediate, 47 minute exercise DVD.
Best 1day Diet Exercise Dvd
15-Minute Arms & Core 8.0 Workout (with weights)
- [Enjoy a Weight Loss Exercise DVD for Women and Men Over 50] This low impact workout DVD is suitable for all fitness levels to keep your body moving and fit. Including beginners!.
- [Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program’s 8-minute workout videos. As exercise DVDs for seniors go, this one’s a winner!.
- [Healthy Exercise and Nutritional Guidance] This low impact DVD senior exercise features more than 3 hours of video content – including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks..
- [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights for this low impact workout DVD..
- [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace..
Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun
- EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again..
- ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced..
- INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and particip....
CRITICAL BENCH.COM No Back Strain Stability Ball Workout Series - DVD
- ... types of people, it offers a variety of difficulty to suit their physical capabilities. These 5 routines are suitable for all level athletes and fitness enthusiasts and work out at your own home gym . This fitness video workouts and workout equipment DVD could help you stay in shape..
- MINIMUM EQUIPMENT: An inflated exercise ball and your own bodyweight are all that are required for maximum impact.
- Exercise ball is NOT included, just the DVD. You won’t have to buy tons of equipment, only an exercise ball and you’re all set. Use this exercise workout dvd conviently at your home..
- ROUTINE WORKOUT: The exercise can be done in any order. It is recommended to take a rest every other day in order to allow your muscles to recover from the tension. By resting, you also minimize the chances of having an injury. Achieve your body goals by using this exercise equipment DVD..
- EXCELLENT VALUE: The application is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your leisure. Build muscle, burn fat, and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports..
Grow Young Fitness Chapter One Better Balance Exercises for Seniors - Improve Balance from Home - Simple, Safe, Effective Workout DVD for Elderly
- EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. Exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time..
- BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls..
- STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercis....
The 28 Day Size Down Challenge Low Impact Workout DVD for Women and Men – A Full Body Fitness Program for Seniors
- [Enjoy a Weight Loss Exercise DVD for Women and Men Over 50] This low impact workout DVD is suitable for all fitness levels to keep your body moving....
- [Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program’s....
- [Healthy Exercise and Nutritional Guidance] This low impact DVD senior exercise features more than 3 hours of video content – including 21 days of....
- [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have....
- [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace..
Balance + Strength Exercise for Seniors Improve Your Balance and Increase Your Strength with This Senior Fitness Combo Includes Resistance Band Get Stronger Core & Abs Aerobics Coordination
- EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance.....
- BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so....
- STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it....
- INCLUDEDS RESISTANCE BAND FOR SENIORS: this senior exercise program includes a resistance band created specifically for active adults and seniors. The....
- FUN TO DO: these senior exercise DVDs are easy to follow and fun to do grow young. Curtis Adams, host keeps these exercise routines for seniors....
The Walking Dead The Complete Seasons 1-10 Boxset [DVD] [2021]
- [A Walking-in-Place Program Full Body Exercise DVD for Women and Men Over 50 that Combines Other Fitness Moves As You Walk] – Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years..
- [Walking Exercise DVD for Women and Men is Suitable for All Fitness Levels] – Seniors and beginners, this exercise challenge keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time..
- [Classic Rock-Style Music Inspires You to Get Walking] – This low impact workout dvd for women and men features instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. As exercise DVDs for seniors go, you’ll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water..
- [Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflecti....
Body Groove HIIT DVD Collection
- ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide..
- SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!.
- EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
- LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!.
- INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide..